Invalidation is to reject, ignore, mock, tease, judge, or diminish someone's feelings. Constant invalidation may be one of the most significant reasons a person with high innate emotional intelligence suffers from unmet emotional needs later in life. A sensitive child who is repeatedly invalidated becomes confused and begins to distrust his/her own emotions.
Psychiatrist R.D. Laing said that when we invalidate people or deny their perceptions and personal experiences, we make mental invalids of them.
Invalidation goes beyond mere rejection by implying not only that our feelings are disapproved of, but that we are fundamentally abnormal.
None of this feels good, and all of it damages us. The more different from the mass norm a person is, for example, more intelligent or more sensitive, the more he is likely to be invalidated. When we are invalidated by having our feelings repudiated, we are attacked at the deepest level possible, since our feelings are the innermost expression of our individual identities.
Psychological invalidation is one of the most lethal forms of emotional abuse. It kills confidence, creativity and individuality.
Telling a person she shouldn't feel the way she does feel is like telling water it shouldn't be wet, grass it shouldn't be green, or rocks they shouldn't be hard. Each person's feelings are real. Whether we like or understand someone's feelings, they are still real. Rejecting feelings is rejecting reality; it is to fight nature and may be called a crime against nature, "psychological murder", or "soul murder."
There are many forms of invalidation. Most of them are so insidious that we don't even know what is happening. We know that something doesn't feel good, but we sometimes can't put our finger on it. We have been conditioned to think that invalidation is "normal." Indeed, it is extremely common, but it is certainly not healthy.
Examples of invalidating expressions. -- Each is an attempt to talk you out of your feelings. I think we all do it in a way, not intentionally but we think we are helping even though we are not, I definitely know I have used these phrases before even against myself.
"Ordering" You to Feel Differently
Get over it.
Get a life
Don't be sad.
Don't get angry
Deal with it.
Give it a rest.
Forget about it.
Don't be so dramatic.
Don't be so sensitive.
Stop being so emotional.
Stop feeling sorry for yourself (Source)
Stop taking everything so personally
Ordering you to "look" differently
Don't look so sad.
Don't look so smug.
Don't look so down.
Don't look like that.
Don't make that face.
Don't look so serious.
Don't look so proud of yourself.
Don't look so pleased with yourself.
Denying Your Perception, Defending
But of course I respect you.
But I do listen to you.
That is ridiculous (nonsense, totally absurd, etc.)
I was only kidding.
I honestly don't judge you as much as you think.
Trying to Make You Feel Guilty While Invalidating You
I tried to help you..
At least I .....
At least you....
You are making everyone else miserable.
Trying to Isolate You
You are the only one who feels that way.
It doesn't bother anyone else, why should it bother you?
Minimizing Your Feelings
You must be kidding.
You can't be serious.
It can't be that bad.
Your life can't be that bad.
You are just ... (being difficult; being dramatic, in a bad mood, tired, etc)
It's nothing to get upset over.
It's not worth getting that upset over.
There's nothing wrong with you. (Source)
There is no reason to get upset.
You are not being rational.
But it doesn't make any sense to feel that way.
Let's look at the facts.
Let's stick to the facts.
Judging & Labeling You
You are a cry baby.
You have a problem.
You are too sensitive.
You are over-reacting. You are too thin-skinned.
You are way too emotional.
You are an insensitive jerk. .
You need to get your head examined!
You are impossible to talk to.
You are impossible.
You are hopeless.
Trying to get you to question yourself
What is your problem?
What's wrong with you?
What's the matter with you?
Why can't you just get over it?
Why do you always have to ....?
Is that all you can do, complain?
Why are you making such a big deal over it?
How can you let a little thing like that bother you?
Do you really think that crying about it is going to help anything?
Telling You How You "Should" Feel or Act
You should be excited.
You should be thrilled.
You should feel guilty.
You should feel thankful that...
You should be happy that ....
You should be glad that ...
You should just drop it.
You shouldn't worry so much.
You shouldn't let it bother you.
You should just forget about it.
You should feel ashamed of yourself.
You shouldn't wear your heart out on your sleeve.
You shouldn't say that about your father.
Defending The Other Person
Maybe they were just having a bad day.
I am sure she didn't mean it like that.
You just took it wrong.
I am sure she means well.
Negating, Denial & Confusion
Now you know that isn't true.
You don't mean that. You know you love your baby brother.
You don't really mean that. You are just ... (in a bad mood today, tired, cranky)
This is getting really old.
This is getting really pathetic.
I am sick of hearing about it.
The more sensitive the person, the more serious the damage of invalidation. Invalidation undermines self-confidence because it causes self-doubt. This in turn further diminishes self-esteem. Invalidation is serious violation of one's "true self." I believe it is one of the worst crimes one person can commit against another without ever lifting a finger against them. And yet it is neither illegal, "immoral" by most who consider themselves moralists, nor even widely recognized as a problem.
(taken from www.eqi.org)