Y is for Yoga!

The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough.  ~Amy Weintraub

Sun salutations can energize and warm you, even on the darkest, coldest winter day.  ~Carol Krucoff

Don't just do something - sit there!  ~Author Unknown

Warrior pose battles inner weakness and wins focus.  You see that there is no war within you.  You're on your own side, and you are your own strength.  ~Terri Guillemets

Tree pose grows confidence.  ~Terri Guillemets

Chair pose is a defiance of spirit, showing how high you can reach even when you're forced down.  ~Terri Guillemets