Living in your head

Sometimes I wish I just could stop living in my head so much and just live below the neck and everything would be ok. Yesterday was a day of totally mixed emotions, ranging from anger, frustration, sadness, hopelessness to absolute fun, joy, happiness, internal glowing etc. I am very aware of all this in the moment, but a few minutes later, I don't have a clue what that was all about. I hate feeling like that... it just drives me insane... hmm I guess that's part of the problem of not being "normal". But then what is normal? This is normal to me, might not be to anybody else, but me... just part of living at the borderline I guess.